Suffering from a candida overgrowth? This is a yeast infection that has grown out of control. You may experience fatigue, inflammation, and brain fog. Depression is also a common symptom people experience as a result of a candida overgrowth. Rest assured candida overgrowth treatment exists and you can find a way to help your body eliminate the bad yeast that has invaded. Learn from this article and apply all of the advice inside to help get rid of candida for good.
Candida feeds off sugar so if you want to rid your body of this fungal overgrowth then you need to change your diet. Look at your fridge and take out everything that has sugar. You do not want to tempt yourself to indulge and eat or drink anything with carbohydrates. Going on a candida diet takes a lot of discipline because most of the foods you like you cannot eat. One wrong meal or snack could set you back a few days to a week and candida could regrow to harm your body again.
Implement a high protein diet into your routine. Buy a lot of foods and snacks that have no carbs. Your fridge should have eggs, meats, fish, and a lot of vegetables. Whenever you feel the urge to eat snack on nuts and celery to satisfy your hunger. Find a list of foods that do not contain sugar and add them to your kitchen. Instead of eating out at work bring your own lunch and snacks. A diet that consists of no sugar can help you save a lot of money on eating out.
A lot of people opt to go through a quicker cleanse to destroy a candida overgrowth. One candida overgrowth treatment that is proven highly effective is to clear out your intestinal tract. Candida builds in the intestines and so this is the place to target to heal your body. Consider fueling yourself with water and drinks with no or low carbs. People do this types of cleanse to lose a considerable amount of weight in a short amount of time but it can also be used as a candida overgrowth treatment.
Sweat it out to cleanse your body. Regular exercise is proven to strengthen your immune system and can help you combat a fungal overgrowth. You do not have to complete intense workouts but just make sure that you break a sweat. Jog for about 20 minutes, swim if possible, or go for a bike ride. A collective effort of dieting and exercising will help you clear out a lot of candida.
You can easily go on a candida diet. The foods you need to eat to go on this type of diet are cheap and easy to find. One thing you might want to invest into is probiotics. Probiotics have good bacteria and when taken help fill your intestinal tract with something to combat and fight off candida. A combination of probiotics, eliminating sugar, and exercising is your key to success in the fight against candida. Over time you may integrate carbs back into your diet, but that shouldn’t be for at least a few weeks.